Races in Iowa
Find upcoming US Road Running 5K, 10K, Half Marathon, and Marathon races near you in Iowa. Events are walker friendly and include finisher medals. Every event welcomes runners and walkers.
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Iowa Races
Find upcoming US Road Running 5K, 10K, Half Marathon, and Marathon races near you in Iowa. Events are walker friendly and include finisher medals. Browse upcoming race dates, city locations, race themes, medal events, and registration links for US Road Running events near you across Iowa.
Current US Road Running races listed in Iowa.
Active race locations are listed below with links to city-specific race pages.
Ninja 5K, 10K, & 13.1M at Des Moines, IA (32)
Find 5K, 10K, Half Marathon, and Marathon Races Near You in Iowa
US Road Running hosts walker-friendly races near you in Iowa with themed finisher medals and race options that may include 5K, 10K, Half Marathon, Marathon. Use this page as a focused US Road Running race calendar for the state, with direct links into each active race city.
Use the race listings below to compare dates and locations, then choose a city for a dedicated local race page with direct registration links.
Iowa Race Cities
Upcoming Iowa races
Choose a race to compare its location, date, distances, medal theme, and registration details.
Iowa Race FAQ
How do I find 5K and 10K races near me in Iowa?
Use this Iowa race page to compare upcoming 5K, 10K, Half Marathon, and Marathon races near you. Choose a city or race listing for current dates, finisher medal details, and registration links.
Where does US Road Running host races in Iowa?
US Road Running hosts races in Iowa cities listed on this page. Select a city or race listing to view current dates and registration details.
What race distances are available in Iowa?
US Road Running races in Iowa can include 5K, 10K, Half Marathon, Marathon options. Distances vary by location and race date.
Are Iowa races walker friendly?
Yes. US Road Running events welcome runners and walkers, with family-friendly race settings and finisher medals.
When are US Road Running races held in Iowa?
Most US Road Running races are held on Saturdays, with select holiday race dates such as Thanksgiving, New Year's Eve, and New Year's Day.
A different finish line every month.
Run or walk themed park races—from Pirate and Luau to Haunted and Holiday—with a finisher medal waiting at the end.
